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Class sizes are limited to five students.
Register now to reserve your place!
Call 509.929.2822 for more information.
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Open to all levels of experience. The focus of this course is on increasing awareness of the body, freeing structural limitations, on deepening the experience of the most familiar poses, centering in the core of the body and flowing with the breath. Class length is 60 minutes.
Time / Day Session Dates Tuition Where 4 pm Tuesdays Mar 13 - May 1 $80 Gaia Center
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Open to experienced practitioners, the focus of this course is on holding poses longer, exploring the more challenging poses, increasing awareness of the body while centering in the core of the body and flowing with the breath. Class length is 75 minutes. (No class Thanksgiving Thursday.)
Time / Day Session Dates Tuition Where 4 pm Thursdays Mar 14 - May 2 $80 Gaia Center
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Open to all levels of experience and abilities. Using deep and gentle movements, the focus of this class is on freeing limitations from long-term limited or repetitive movements and relieving pain. Great class for those with limited abilities, those new to yoga or those with a desire for improved function and movement. Class length is 60 minutes.
Time / Day Session Dates Tuition Where 4 pm Wednesdays Mar 15 - May 3 $80 Gaia Center ___________________________________________________________________________________________
This class focuses on the structural and energetic challenges particular to the massage therapist and bodyworker. We use yoga to keep the chest open, the arms limber and the body weight balanced while practicing massage and energy work.
4 week course
Dates and Place To be Announced
* The class times and days are not yet set. Contact me if you're interested in attending. I will set the times and days to accommodate the most respondents.
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With private yoga sessions the focus and pace of the session is dictated by you and your needs. You'll experience a deeper communication with your body, and benefit from direct attention.
$30 per hour for up to two individuals
At my home / office according to your schedule